HONEST SLEEP & PARENTING SUPPORT FOR A REIMAGINED VERSION OF MOTHERHOOD.

Shake the shoulds of idealised motherhood so you can parent authentically, imperfectly, and with a buttload of confidence.

Power to you!

APPLAUD YOURSELF FOR FOLLOWING YOUR GUT AND LOOKING FOR SLEEP AND PARENTING SUPPORT THAT SUITS YOUR KIDDO AND FAMILY.

You’re here, possibly poking some holes in the mainstream parenting paradigm that’s trying to squeeze your baby into someone else’s agenda.

Maybe you’re here, looking for solutions that align with your parenting values and look at you and your baby as individuals, rather than ‘problems’.

How can we support you?

sleep & parenting support

Genuine, down-to-earth guidance from our team, from honest sleep support to mental health counselling.

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Membership Community

The online mum's group you've been searching for but never found.

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COURSES & GUIDES

DIY support for navigating the tricky times in parenthood, including our best selling Sleep Guide.

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Hi, I’m Fiona.

Mum of three awesome kiddos, infant mental health & attachment nerd and ex-social worker — I’ve got the street cred, empathy and training to guide parents like you.

It’s my mission to uncomplicate sleep and parenting. I help you tune back in to your expert status and what works for you and your family (instead of tuning into the confusing and conflicting baby books).

Sleep Matters

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Sleep Matters •

TIRED OF THE BABY SLEEP RULES?

WE DON’T MAKE EM. WE JUST BREAK ‘EM.

Sleep Matters is the guide your baby hopes you read. Uncomplicate your family's sleep, and go from resentful to rested while remaining responsive to all your baby’s needs.

Sleep Matters

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Sleep Matters •

On the Blog

On the PODCAST

Listen to the latest episode..

Client love

  • “Fiona’s manner in which she communicates is very calm and therefore puts you at ease in her presence. I feel like she had a great understanding of some of the possible impacts to my babies sleep, and addressed this in a manner that was simple to understand. She constantly looked at my babies sleep in the context of my family and the dynamics we have as some things just aren’t possible with a toddler in tow also. I think her holistic approach is her greatest strength.”

    Kylie, Nathan & Mia — 12 weeks

  • “Fiona came highly recommended to me and after my first appointment I can see why. Fiona is very understanding and down to earth. She listens to your parenting approach and will build on that. I felt very supported and enlightened by Fiona. She helped me to learn new ways of assisting my toddler with her sleeping, and an understanding of how and why she reacts a certain way at bedtime. Fiona also helped me to feel more confident and supported in how I parent.”

    Jessica — Honest Sleep Support

  • “Through working with Fiona, I was able to get reassurance and clarity about some of my worries for my baby and received very helpful advice. She shed some light on some issues with myself and have made me seriously think about how I will practice more self care in the future. I would totally recommend this to a friend - because Fiona’s support is real, honest and she doesn't give false hopes or promises. Fiona is clearly an advocate for little bubs and their mums and wishes to enhance and strengthen their bond rather than risk fracturing it with harsh actions.”

    Vanessa & Penny — 16mo

  • "Fiona, you're doing an amazing job of breaking down some of the stupidest baby sleep myths and supporting families with realistic solutions. For me it was 100% about shifting my mindset and support with practical problem solving rather than making any major changes to my baby's routine. With you I got an individualised approach that highlighted the uniqueness of my baby & family rather than trying to fit us into a box. I can't believe that I found myself explaining that I was seeing someone "a bit alternative" to talk about my baby's sleep...unfortunately behavioural sleep training is seen as the "norm", but I really hope that your work continues to become more mainstream so that families can be set up with realistic expectations about what sleep looks like with a baby in the house!"

    Natalie — Honest Sleep Support

  • "After negative experiences from a sleep consultant, I was reluctant to invest in any form of sleep support. Then I found Fiona. She was kind, down to earth and, most importantly, she listened. Fiona made sure I was comfortable with all her suggestions and I never felt pressure to pursue anything; she gave me confidence to trust myself and my baby.”

    Anonymous — Honest Sleep Support

  • “From working with Fiona, I felt a weight lifted. I have a baby that needs lots of support during the night and I really, really didn't want to do the mainstream "sleep training"... I wanted reassurance that I was doing all I could to get the best rest for our family. I needed an objective ear, reassurance, empathy, and I received all of this!”

    Natalie — Honest Sleep Support

  • “Fiona was easily able to tailor a sleep approach that best suited our baby as she took the time to learn about our baby’s personality, habits and temperament. We found Fiona to be a wealth of knowledge and so easy to understand. It’s so great to see someone working in a field they are so passionate about!”

    Lucy, Elliott & Holly — 9mo

  • “Fiona was so in tune with our needs. She was able to recite and share so much information that was well-referenced and in line with our family values. Her advice is always relevant and useful. Fiona is so relatable and balanced. It is often like talking to an old friend.”

    Ash, Joe & Louis — 22mo

  • “Fiona is so helpful and supportive. From her first email I knew I wasn’t going to get a generic “do steps 1,2,3 and your baby will sleep better”. She took the time to get to know our family and what changes we would be comfortable making to improve our toddler’s sleep. The additional resources provided were also extremely helpful and added depth and understanding to our discussion. I feel positive and hopeful not that I can make changes for sleep to improve in our house - changes that feel achievable and are aligned with our family values.”

    Jacinta — Honest Sleep Support

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